Saunas & Nutrition: What We Bring to the Table

The World Spa knows how to treat you in ways you didn’t expect, especially when combining saunas with delicious food and drinks. Whether relaxing after a detox or just looking to enhance your spa day, what you eat and drink matters as much as the treatments. Let’s explore how saunas and great food combine in World Spa to make your spa experience unforgettable.

Russia: The Grand Banya

The Grand Banya is a modern-day interpretation of ancient tradition, where the essence of Russian wellness is captured in its smoky, steamy atmosphere. Step inside, and you’ll be enveloped in the warmth that radiates from the stone and wood interiors. The experience here isn’t just about the heat — here’s an art to the ritual of being gently beaten with “venik”, which is believed to promote circulation and cleanse the body.

Finland: Event Sauna

Found across Europe, the Event Sauna isn’t just about sitting in the heat, it’s about entertainment: whipping towels through the air, intensifying the heat, sometimes accompanied by music, lights, and even storytelling. The Event Sauna is a more modern and dynamic take on the traditional experience, designed to combine relaxation with entertainment. Picture a sauna that doubles as a venue for parties, celebrations, and even corporate events.

Eastern Europe: Clay & Hay Sauna

The Clay & Hay Sauna takes sauna culture back to its roots. The use of clay and hay as natural materials for construction adds an earthy element to the ritual. These elements are believed to enhance the detoxification process, with the natural aromas of hay and earth providing a unique olfactory experience. This is where the city melts away, leaving only the essentials: heat, breath, and silence

North Africa: Moroccan Hammam

Now, we turn to the Moroccan Hammam, a steam room that is as much about ritual as it is about relaxation. These traditional steam baths, which have been practiced in North Africa for centuries, are a cornerstone of Moroccan culture. The hammam is a place where the body and spirit are cleansed, and the mind is allowed to rest. The experience begins with a gentle steam, followed by exfoliation with a black soap scrub, and finally, a massage using nourishing oils.

Ottoman Empire: Turkish Hammam

The Turkish Hammam is arguably one of the most famous steamrooms in the world. This steam room is a rich blend of history, architecture, and well-being. Upon entering a Turkish Hammam, visitors are greeted by a lavish atmosphere, with marble surfaces, intricate tiles, and large central platforms for lounging. The steam is dense, the light is soft, and the experience is both timeless and communal. There’s an unspoken rule here — surrender to the process.

What You Can Eat & Drink in World Spa Before Steaming

For optimal comfort, focus on light, easily digestible options. Nutrient-rich foods that don’t weigh you down are the way to go. Here are some smart picks, backed by nutritional science:

• Fruit Plate: A fresh array of watermelon, pineapple, grapes, melon, mango, and blackberries provides natural sugars and hydration.
• Wakame Salad: A light seaweed salad with a good balance of fiber and nutrients without the filling sensation.
• Superfood Kale Salad: Thinly sliced kale mixed with fresh carrots, red cabbage, cashew nuts, and quinoa in a Dijon dressing—a nutrient-packed yet light preparation.
• World Spa Green Bowl: A plant-based bowl with quinoa, avocado, and arugula.
• Herbal Teas (like Chamomile or Peppermint): Relaxing and caffeine-free.
• Iced Teas (Black Peach Iced Tea, Berry Iced Tea): Refreshing and light.

What to Eat After Sauna: Post-Sauna Nutrition Tips at World Spa

Post-sauna nutrition is key to replenishing lost fluids and nutrients. A balanced meal with protein, healthy fats, and complex carbs can help restore energy. Light, easily digestible options like salads, lean meats, and fruits work well. Check below meals you can eat right after sauna in World Spa:

• Salmon Tartare – A light, protein-packed dish that’s gentle on the stomach
• Greek Salad – A fresh mix of cucumber, cherry tomatoes, feta, and olives that’s light yet satisfying
• Italian Truffle Risotto: Arborio rice cooked with seasoned mushrooms and truffle carpaccio. This creamy risotto provides carbohydrates for energy replenishment and is gentle on the stomach.

Understanding Your Body’s Needs

Everyone’s body responds differently to heat and sweating. Some people may feel energized and light, while others might experience fatigue. Pay attention to how your body reacts to both the sauna and the foods you choose. If you notice dizziness, nausea, or extreme tiredness, adjust your eating or hydration habits accordingly.

Incorporating small, mindful meals around your sauna routine is a way to honor your body. Think of it as a dialogue — the sauna helps your body release what it doesn’t need, and your nutrition gives it what it does. This balance can enhance your overall experience, leaving you not just relaxed but fully revitalized.

At World Spa, the sauna experience goes beyond just sweating — it’s a full-body reset, perfectly paired with nourishing, flavorful food. Whether you’re unwinding in the Grand Banya or basking in the warmth of an Aroma Sauna, every moment is designed for ultimate relaxation. And with a menu crafted to keep you energized and refreshed, you’ll leave not just lighter in spirit but fully restored in your body.