Infrared Sauna

A gentler, deeper heat — crafted in Alder wood, warming the body from within. Maximum heat, minimum sweat.

World Spa infrared sauna in Brooklyn, NYC — Alder-wood interior with infrared heating elements under the benches

The Room

World Spa’s infrared sauna is crafted artfully from Alder wood, with infrared heating elements set beneath the benches to target your back and spine. The result is a different kind of warmth — maximum heat, minimum sweat.

Infrared light warms the body directly, so most guests can stay in longer — and draw more from the deep, therapeutic heat.

Unlike a traditional sauna that heats the air around you, infrared penetrates the body itself at a comfortable 95–110°F with no humidity. Because it is never red-hot inside, the experience stays calm and unhurried.

It is also the one room where a selfie with friends is welcome — just be mindful of other guests as you strike a pose.

Maximum heat, minimum sweat — warmth that reaches the back and spine.

The Details

Temperature: 95–110°F, no humidity — gentler than our saunas and banyas
Material: Alder wood, with infrared elements beneath the benches
Best for: Back & spine, recovery, deep relaxation
Access: Included with any World Spa day pass
Location: 1571 McDonald Ave, Brooklyn, NY 11230

How to Use the Infrared Sauna

Begin with 10–15 minutes and gradually work up to 30–40. For general wellness, three to four sessions a week is plenty. Hydrate before and after, and rinse off between heat and cold. The infrared sauna is one stop on World Spa’s full thermal circuit — move between the banyas, hammams, pools and cold plunge across the course of the day.

Why Guests Return

Inflammation & soreness — deep, penetrating heat helps ease stiffness and soreness — a favourite after a workout or a long day.
Circulation — direct infrared warmth encourages blood flow and a relaxed, warmed-through feeling.
Muscle recovery — the warmth that reaches the back and spine helps tired muscles recover and release.
Relaxation & sleep — quiet, gentle heat to unwind — many guests find they sleep more soundly after a session.
Skin — warmth and a light sweat help purify and refresh the skin.
Recovery & ritual — one stop on the full thermal circuit — flow between the banyas, hammams, pools and cold plunge.

Infrared Sauna, Answered

What is an infrared sauna?

An infrared sauna uses infrared light to warm your body directly instead of heating the air around you. At World Spa it runs at a gentle 95–110°F with no humidity — cooler than a traditional sauna, so most guests can stay in longer.

Are infrared saunas good for you?

Sessions are popular for circulation, muscle recovery, relaxation, sleep and skin. Start with shorter sessions, stay hydrated, and check with a doctor if you have a medical condition.

How long should you stay in an infrared sauna?

Start with 10–15 minutes and gradually work up to 30–40 minutes per session.

Is the infrared sauna included with World Spa admission?

Yes — the infrared sauna is included with any World Spa day pass as part of the full thermal circuit.

Where is World Spa’s infrared sauna?

At World Spa, 1571 McDonald Ave, Brooklyn, NY 11230 — serving Brooklyn, Queens and Manhattan.